Introduction
 

Hi there! Welcome to our community of health and nutrition. Make yourself at home and savour the continuous recipes, tips, stories and fun which will be coming your way.

 
Nutritional & Health Tips


Celery: Rich in Vitamin C - a very important antioxidant and immune system booster.
Green Apple: Good quantities of vitamin-C and beta carotene, rich in antioxidant phyto-nutrients flavonoids and polyphenols.
Orange: Excellent source of vitamin C

Combine all celery, green apples and orange for Immunity Booster juice which is great to boost up your immune system.

Recipes
detox booster   Detox Booster

Booster which will help you to remove the toxins that clog up your body.
  • 1 Green Apple
  • 2 Carrots
  • 1 Stalk of Celery

Place your order for the Detox Booster here.

detox booster  
Complexion Booster


Does your skin look worn out and tired? The Complexion Booster helps replenish and rejuvenate from within.
  • 2 Oranges
  • 2 Carrots

Place your order for the Complexion Booster here.

detox booster   Energy Booster(Sweet Sunset)

If you drag yourself out of bed in the morning, can't function without gallons of coffee and run out of "fuel" every afternoon, then an energy juice booster is right for you!
  • 1/2 Pineapple
  • 1/4 Watermelon

Place your order for the Energy Booster here.

detox booster   Immunity Booster

A simple and effective way to boost the immune system to avoid cold and flu.
  • Vitamin C booster (2-3 Oranges)
  • Immune System booster (2 Green Apples + 1 stalk of Celery)

Place your order for the Immunity Booster here.

detox booster   Juicy Juicy Booster

The nutritional benefits of drinking a glass of fresh juice far outweigh that which you get by drinking packaged juice, so make the effort to go for fresh juice.
  • Beta Carotene (2 Carrots)
  • Digestion Boost (1 Green Apple + 2 Carrots + 1/2 Pineapple + 1/4 inch Ginger)
  • Immunity Boost (1/2 Pineapple + 1/4 Watermelon + 2 Guavas)
  • Antioxidant Power Boost (2 Green Apples + 1 Guava)
  • Energy Boost (1/2 Pineapple + 1/4 Watermelon)
  • Daily Vitamin C Booster (3 Oranges)

Place your order for the Juicy Juicy Booster here.

detox booster   Oomph! Booster

Oomph! Booster is an incredibly potent drink within 6 healthy pre-pack recipes for your daily consumption. Juice it daily for the extra oomph!.
  • Lycopene booster (2 Tomatoes)
  • Complexion booster (2 Oranges + 1.5 Carrots)
  • Immune System Booster (2 Green Apples + 1 stalk of Celery)
  • Beta Carotene Booster ( 2 carrot )
  • Anti Oxidant Power Boost (2 Green Apples + 1 Guava)
  • Daily Vitamin Boost (2 Oranges + 1/2 Long Cucumber + 1.5 Carrots + 1 stalk of Celery)

Place your order for the Oomph! Booster here.

More Tips


Learn from others on health and nutrition.

  • healthrecipes.com
  • nutritiondata.self.com
  • www.eatingwell.com


  • Testimony


    Your Story
    "My battle with lung cancer (stage 3) last year was a successful but very tough one. Chemo and Radiotherapy almost killed my taste buds and eating has become more of a chore. Now, I literally had to 'eat to live? so to speak. It doesn't help when I'm a food lover. Aside from the extremely strict diet (no carbs, no dairy, no sugar, etc.), food started to taste really bland and my body constantly felt heated up due to treatments. Fruits and vegetables juicing was not just ideal for easy consumption, it become what little treat I had left in food. In time, my family and I started getting more creative. The simple blends of salads and juices from veggies or herbs such as lemongrass, snakegrass, cucumber, bitter gourd, carrot, celery, asparagus and beetroot; to fruits such as green apple, orange, coconut, pear, pineapple, water-chessnut, sour sop and so on would make my day. Not forgetting the refreshed feeling of a cleansed body. Though I'm clear of cancer cells today, I still make keep the routine of having fruits and veggies daily...Vivian, 56.


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